Everyone and I mean everyone needs good and proper nutrition to maintain well-being and overall health. This reference guide has a mass of information to guide you in your every day and life-long nutrition. The Nutrition reference guide is a best-seller and for good reason; offering comprehensive information surrounding each aspect of nutrition ranging from carbs to vitamins and minerals. The guide contains charts, examples, and key definitions in full-color splendor with illustrations! This 3 panel front and back printed and laminated design is ideal for quick reference or study and the information is organized in such a way that offers in depth, but easy access to topics such as metabolism, the digestive system, proteins, fats, and nutrition facts labels. Use it at work or at home!