Limited Time Only! Fitness 3 & 4 reference guide created in partnership with Core Performance. They’ve come together to create a series of titles that focus is on mindset, nutrition, movement and recovery – the four keys to an integrated lifestyle fitness system. Level 3 & 4 zone in on getting stable and strong. The pages are full-color and have photos to guide you through each workout; including technique, form and recovery and regeneration. This title even includes tips for working your workouts and routines into travel for business and pleasure! The Fitness series guides you through a healthy fitness lifestyle. A great series for everyone, but especially those looking into Physical Therapy, Sports Medicine or Fitness this series is an excellent tool to have close by!
4 laminated 8½" x 11" full color pages